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Available in:

Mexico
United States
Mexico
United States

Coconut

The tropical jewel of flavor, freshness, and nutrition

The coconut is a unique, versatile, and delicious tropical fruit, known for its hard shell, its refreshing inner water, and its white, soft, aromatic pulp. From drinks to desserts, the coconut is synonymous with nutrition, energy, and tradition.

Grown on the warm coasts of Colima, the coconut is much more than a fruit: it is a symbol of freshness, vitality, and complete use.

Order it at any
of its ripening stages

Green, brown, or white

Refreshing,
nutritious
and delicious!

Peel

Fibrous and hard, brown or green depending on the degree of ripeness.

Flavor
Sweet, creamy, and slightly toasted in the pulp; fresh and mild in the water.
Pulp
White, meaty, and firm, ideal for eating fresh or dried.

Health
& Nutrition

1

A source of hydration –
Its water is rich in natural electrolytes such as potassium and sodium.

2

Healthy fat –
The pulp contains good fats that provide energy.

3

Fiber and minerals –
Supports digestion and provides magnesium, phosphorus, and iron.
Nutrition Facts
Energy 351 Kcal
Protein 3.20 g
Fat 360 g
Carbohydrates 3.70 g
Saturated fatty acids 27.84 g
Monounsaturated fats 2.14 g
Polyunsaturated fats 0.55 g
Fiber 13.60 g
Calcium 13 mg
Iron 2.10 mg
Potassium 440 mg
Phosphorus 94 mg
Magnesium 52 mg
Sodium 17 mg
Vitamin B6 0.04 mg
Vitamin E 0.70 mg
Vitamin C 2.00 mg
Vitamin B1 (Thiamin) 0.003 mg
Vitamin B2 (Riboflavin) 0.02 mg
Niacin 0.30 mg
Folic acid 26.00 mg

Storage
Tips

Whole coconut
Store in a cool, dry, ventilated place for up to 30 days
Coconut water
Keep refrigerated and consume within 2 days of opening.
Fresh pulp
Refrigerate in an airtight container for 3–5 days, or freeze for longer storage.
Grated coconut
or dried
Store in a cool, dry place, or refrigerate once opened.

Psst, psst...
You can have them any time of year!

Want to know more? Find all the answers here
Download Spec Sheet

Make the most of
every part

Every part of the coconut is used: water, pulp, husk, inner shell, and even the fiber. It is an essential ingredient in tropical cooking and increasingly present in baking, natural hydration, and cosmetics.
Drinks
Citrus

Coconut, Gin
and Lime

  • 15 Min
Citrus
Drinks

Coconut Drink
with Lime

  • 15 Min
Sweet
Dessert

Pound Cake
with Persian Lime

  • 15 Min

Key
Lime

Persian
Lime

Dragon Fruit

Coconut

Jalapeño

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